Articles about Your Wellness Connection

  • Finding Your Back-to-School Rhythm

    Dr. Michelle Robin explains how families can find a rhythm that sets their kids up for success as the new school year begins.  Story by Dr. Michelle Robin Summer is winding down. Back to school… more

  • Good Posture for Good Health

    Dr. Michelle Robin breaks down the value of good posture and how to get it. Story by Dr. Michelle Robin  Sit up straight. Put your shoulders back. Don’t slouch. These are things your mother or music… more

  • How to Make the Most of a Vacation

    Dr. Michelle Robin shares four ways to make your travels meaningful and fun. By Dr. Michelle Robin Summer is here. That means vacation and travel for many people, myself included. As soon as it warms… more

  • Three Spaces to Spring Clean for Wellness

    Dr. Michelle Robin shares ideas for how to declutter your environment, body and mind. Story by Dr. Michelle Robin Spring is the time of year when everything is new again. You open the… more

  • 274 Days Later, Six Lessons to Share

    Dr. Michelle Robin shares what she learned recovering from a devastating accident. Story by Dr. Michelle Robin Picture this: Nine months ago, I was coming off a great professional week. I had… more

  • Creating Bedtime and Morning Rituals

    Dr. Michelle Robin offers ideas for getting a good night’s sleep and starting your day positively. Story by Dr. Michelle Robin  Sleep. It is one of the most critical things you can do to… more

  • Mindfulness: Gimmick or Life-Changer?

    Is mindfulness all it’s built up to be? Dr. Michelle Robin explains why to consider giving it a try. Story by Dr. Michelle Robin Being in the health industry now for over two decades, I… more

  • Easy Ways to Eat Healthier

    If holiday eats got the best of you, prepare to retake your diet in the New Year. Story by Dr. Michelle Robin The holiday season is an exciting time filled with family and friends, but it is also an easy time to… more

  • Natural Ways to Fight Cold and Flu Season

    Dr. Michelle Robin gives us nine tips for surviving and thriving during cold and flu season. Story by Dr. Michelle Robin There’s just no getting around it: Once the temperature drops,… more

  • The Power of Connection

    Dr. Michelle Robin discusses the power of finding your tribe, whether you’re a Royals fan or on a journey toward wellness. Story by Dr. Michelle Robin Everywhere I have gone for the last few weeks of the… more

  • Why You Should Let Go of Extremes

    Dr. Michelle Robin explains why an all or none approach to health can derail you from reaching your wellness goals. Story by Dr. Michelle Robin Valerie came into the office for a wellness consult. She… more

  • 3 Ways to Choose Friends Wisely

    Dr. Michelle Robin explains how to surround yourself with people who make you better. Story by Dr. Michelle Robin Earlier this summer I was in Atlanta speaking to a college women’s athletic… more

  • Wellness Lessons from Furry Family Members

    Dr. Michelle Robin explains how pets can teach us how to live better.  Story by Dr. Michelle Robin  It was September 5, 1998. I had moved to Kansas City to attend Cleveland Chiropractic… more

  • Powered by Hope

    Athlete and cancer survivor Teri Griege inspires in KC, just in time to get women excited about WIN for KC’s upcoming triathlon. Story by Leah Wankum Teri Griege, an athlete and mother who overcame colon cancer and an… more