Articles about His & Her Fitness

  • Workout of the Week: Park Bench Shape-Up

    The next time you go for a run in the park, incorporate these moves into your workout routine. Christina Larson, personal trainer and owner at His and Her Fitness in Leawood, shows us how to… more

  • 15-Minute Workout: Sculpting Long Lean Legs

    Start the summer strong with this quick lower-body workout that makes your legs stand out in skirts and shorts. As the temperatures rise, so do hemlines. Christina Larson, owner and… more