It doesn’t matter if your gym attendance is flawless week after week—abs are made in the kitchen.
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Nothing brings your stressful workweek a little Zen like a nice calming yoga class. If you can’t make it to a studio, try these poses… more
February is American Heart Month. We suggest celebrating with this mouthwatering yet heart-friendly dish created… more
This pasta dish may seem simple, but the flavors are bright and complex.
Some days, you just can’t persuade yourself to get to the gym. We’ve been there.
Nothing inspires us to get up and get moving more than cute new fitness accessories.
Eating healthy when you’re out to dinner can be a challenge.
Mix up your marinades with this vinaigrette by The Mixx’s Jo Marie.
Get healthcare designed to work with your busy schedule
Strip down to your skivvies with thousands of other people at Kansas City’s Cupid’s Undie Run, taking place on Feb. 14 at McFadden’s in… more
With the beginning of February come the beginning stages of falling off the bandwagon.
Which dress goes best with your sneakers?
Start the year with smoother, more youthful looking skin. Sound too good to be true? Thanks to some of Kansas City’s best spas and beauty businesses, it’s completely within… more
You might think that the toned bodies of celebrities like Megan Fox, Nicole Kidman, and Sofia Vergara are the result of an exclusive trainer—and… more
Guilt-free and delicious, there’s nothing that delivers a healthy food fix like a sizable… more
The dynamic duo behind KC’s Feed Me Creative comes through with a simple… more
Get the skinny on amaranth, teff, farro and other amazing grains with great health benefits.
Kansas City boasts plenty of great ways to get in shape without ever setting foot on a treadmill
These roasted chicken thighs are, quite literally, the least you could do to make a healthy… more
Get to know the women keeping Kansas City healthy, fit and happy.
Struggling to stick to your fitness resolutions? Invest in these fun pieces that are sure to motivate you to break a sweat and, just maybe, your PR.