No rhythm? Don’t let that stop you from celebrating the 4th Annual KC Dance Day.
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The Head for the Cure Race helps raise money for brain cancer research while the Neon Dash offers a colorful time.
We asked Christina Larson, personal trainer and owner at His and Her Fitness in Leawood, for some… more
Q39 does more than just delicious barbecue, as our recipe of the week proves.
Just because you’re stuck behind a desk all day doesn’t mean you can’t get a workout.
Just two different moves make up this intense full-body workout—prepare yourself for the Burpee and Lunge Ladder.
There’s nothing better than sampling a nutrition infused smoothie only to find it actually tastes great.
Onelife Fitness, downtown’s new luxury fitness center, isn’t set to open until mid-September, but you can still experience the… more
These exercises from Fit Pit KC are designed for maximum challenge in minimal time and space.
August 10, Union Station
August 2, Kauffman Stadium
After a long adventure seeking out the world’s best skin treatment therapies, RSVP was created to bring them all under one roof.
This circuit routine, courtesy of the personal trainers at Woodside Health Club, targets muscles from head… more
It’s so much easier to sweat it out when you’re feeling inspired, and we’ve found some pieces that will do just the trick.
Tone your biceps and abs with these quick exercises from Orangetheory Fitness.
Take a night off from your busy work week and center yourself with a free sunset yoga class.
Keeping track of your workouts just got a lot chicer thanks to Tory Burch.
Refuel with a refreshing drink loaded with healthy fruits.
If your fitness routine is in need of a little boost, head to Woodside Health & Tennis Club.
The next time you go for a run in the park, incorporate these moves into your workout routine.
Aspiring acrobats, take note.