Get ready to run for CCVI’s 27th annual Trolley Run on April 26.
The American Heart Association’s annual event promotes awareness of heart disease among women.
Thanks to a new procedure at Shawnee Mission Health, you can get back to your golf game or the tennis court in record time.
Gilda’s Club Kansas City wants a world where no one faces cancer alone.
Make the most out of your week with Health House owner Jon Knopke’s top tips.
Mix up your fitness routine with help from ClassPass, now in KC.
Sick of crunches? Christina Lawson of His & Her Fitness shows how to tone your core and sides with these quick… more
KC Food Circle’s Eat Local and Organic Expos make connecting with area food providers a cinch.
Make healthy choices throughout the week with these helpful tips.
Some weeks, you have a case of the Mondays every day.
Sticking to a vegetarian diet can often make eating out difficult, but you don’t have to suffer through another bland house salad again.
Think pigs will fly before you could complete a triathlon? Think again.
Upgrade your lunchtime salad with this zesty recipe.
Hoddy Potter shows us her gym bag must-haves for a trip to the barre.
It doesn’t matter if your gym attendance is flawless week after week—abs are made in the kitchen.
Nothing brings your stressful workweek a little Zen like a nice calming yoga class. If you can’t make it to a studio, try these poses… more
Celebrate good heart health with this mouthwatering yet heart-friendly dish created by Tavern in the Village and… more
This pasta dish may seem simple, but the flavors are bright and complex.
Some days, you just can’t persuade yourself to get to the gym. We’ve been there.
Nothing inspires us to get up and get moving more than cute new fitness accessories.
Eating healthy when you’re out to dinner can be a challenge.