Make the most out of your week with Health House owner Jon Knopke’s top tips.
Mix up your fitness routine with help from ClassPass, now in KC.
Sick of crunches? Christina Lawson of His & Her Fitness shows how to tone your core and sides with these quick… more
KC Food Circle’s Eat Local and Organic Expos make connecting with area food providers a cinch.
Make healthy choices throughout the week with these helpful tips.
Girl power is on full display at this weekend’s Diva Dash.
Some weeks, you have a case of the Mondays every day.
Sticking to a vegetarian diet can often make eating out difficult, but you don’t have to suffer through another bland house salad again.
Think pigs will fly before you could complete a triathlon? Think again.
Upgrade your lunchtime salad with this zesty recipe.
Hoddy Potter shows us her gym bag must-haves for a trip to the barre.
It doesn’t matter if your gym attendance is flawless week after week—abs are made in the kitchen.
Nothing brings your stressful workweek a little Zen like a nice calming yoga class. If you can’t make it to a studio, try these poses… more
February is American Heart Month. We suggest celebrating with this mouthwatering yet heart-friendly dish created… more
This pasta dish may seem simple, but the flavors are bright and complex.
Some days, you just can’t persuade yourself to get to the gym. We’ve been there.
Nothing inspires us to get up and get moving more than cute new fitness accessories.
Eating healthy when you’re out to dinner can be a challenge.
Mix up your marinades with this vinaigrette by The Mixx’s Jo Marie.
Get healthcare designed to work with your busy schedule
Strip down to your skivvies with thousands of other people at Kansas City’s Cupid’s Undie Run, taking place on Feb. 14 at McFadden’s in… more