With the 6th annual Kansas City Triathlon quickly approaching, we caught up with professional triathlete Emma-Kate Lidbury to get some tips on how to prepare… more
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We ask an expert for tips on the proper usage of medication.
Spring, how do we love thee? Let us count the ways, with products, trends and colorful recipes suitable for a season where good… more
Finding it hard to keep your healthy eating habits in check while at the office or traveling?
Cockroaches, dust mites, animal dander and mold can trigger cold-and flu-like symptoms. Keep indoor allergies under control with these helpful… more
Workout wear doesn’t need to be skintight.
The bolt-on high tech of Fan Buddie is a breeze.
Posh retirement communities are easing the transition for active seniors, while easing the minds of their adult children
Looking for a way to take your fitness levels to new heights? Lucia Aerial Performing Arts is KC’s new go-to for a truly unique… more
Read all the reasons bananas are our new bestie.
Now there’s no reason for the cold shoulder…or hand…or foot.
We spend a lot of effort ensuring our kitchens, tables and sinks are clean – why isn’t air quality as important? Improving it is… more
They lurk. They sneak. They conspire. Here’s how to avoid the myriad of traps at the office.
Let’s get physical in these four fantastic Kansas City fitness facilities just a hop, skip… more
Treat yourself to a day of pampering at one of our four recommended Kansas City spas.
It’s quite a slick enhancement.
Nothing beats the calm state of mind or the fitness benefits of a good practice wearing Lucy yoga gear.
Due to modern medicine and longer life expectancies, people are facing a double challenge that’s… more
Local restaurateur’s brand, Hilary’s Eat Well, sells allergen-free veggie burgers nationwide
Anna Nostrant is training in Kansas City for the 2018 Olympics because of her unique physique.
Stuck in a rut? We scoured Kansas City gyms for fun new ways to workout
How many people do you know that can say they’ve been trained by a modern day gladiator?