National campaign My City Bikes wants to get Kansas Citians on bikes and out of danger for health risks.
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Enjoy this easy snack featuring ingredients found in Ikea’s Swedish Food Market.
Apple is stepping up its fitness game.
Bike five, 10 or 20 miles during Sunday’s AIDS Bicycle Cruise.
Brighten up your day with these bold leggings.
Need a reason to get to Zumba?
Sample a delicious entrée from Jax Fish House, which opens in late September, right now in your kitchen!
There’s a lot to love about tennis, but the fashion is at the top of our list.
This wrap recipe from Plunkett Fitness is delicious for breakfast, lunch or dinner.
With the U.S. Open in full swing, we figured you’d want to brush up on your tennis skills, ace.
No rhythm? Don’t let that stop you from celebrating the 4th Annual KC Dance Day.
The Head for the Cure Race helps raise money for brain cancer research while the Neon Dash offers a colorful time.
We asked Christina Larson, personal trainer and owner at His and Her Fitness in Leawood, for some… more
Q39 does more than just delicious barbecue, as our recipe of the week proves.
Just because you’re stuck behind a desk all day doesn’t mean you can’t get a workout.
Just two different moves make up this intense full-body workout—prepare yourself for the Burpee and Lunge Ladder.
There’s nothing better than sampling a nutrition infused smoothie only to find it actually tastes great.
Onelife Fitness, downtown’s new luxury fitness center, isn’t set to open until mid-September, but you can still experience the… more
These exercises from Fit Pit KC are designed for maximum challenge in minimal time and space.
August 10, Union Station